Classes are held Monday Evenings
5:00-6:00pm @ Niskayuna
7:00-8:00 @ Glenville
TEENS AND ADULTS ARE WELCOME!
DANCERS AND NON-DANCERS WELCOME!
MEET THE INSTRUCTOR
Maria has been a dancer for 16 years studying tap, jazz, modern, and musical theater. Throughout high school Maria student taught five year old ballet/tap combination classes and spent as much time in the studio as she could. Maria continued to pursue her passion for dance in college, first with the Assumption College competitive dance team and most recently with the Golden Knights Dance Club at The College of Saint Rose. While she will always have a love and passion for dance in recent years she has found a new love in POP Pilates. After being a student of POP Pilates for over a year Maria became certified to teach in the summer of 2016. She is passionate about helping others stay fit and strong and loves sharing this wonderful spin off of classical Pilates with the Dance Me family.
What is POP Pilates?
POP Pilates is a total body, equipment free workout that sculpts a rock solid core and a lean dancer’s body like nothing else can. Created by YouTube fitness star and one of 5 top health and fitness influencers in the world; Cassey Ho, POP kicks classic Pilates up to a higher level of intensity. Each class is like a dance on the mat challenging students to rhythmically flow from one exercise to the next.
Drop In: $10/Class
Class Card - $75/Eight Classes*
*Expires 3 months from date of purchase